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Society has painted crying as a sign of weakness and instability for both men and women. This is not a true representation of crying’s purpose. Crying is just another way of venting negative emotions. It is a powerful cleansing tool. While you...
You have probably seen people with feather tattoos. People get tattoos for many reasons but there are common traits in the metaphoric expressions. You may be wondering why feathers and not a bird. Well its a difference in subtlety. The feather...
For me, the morning sets the stage for my entire day. The things I do or don’t do every morning can make or break the whole rest of the day. One thing I like to do each morning is...
There are days like today where I’m so run down I can barely keep my eyes open. So what do I do? Reach for an energy drink? Brew a cup of coffee? Nah. Here’s how I give myself a...
Most healthy adults need 7-9 hours of sleep every night. However, some individuals can function without drowsiness after as little as 6 hours of sleep. Still others can’t perform well unless they have slept 10 hours. According to the National Sleep Foundation, about 40% of American...
It’s hard to let go of the past sometimes. We all look back on old times with fondness and sometimes regret. We miss old friends, old lovers, and old places too. But being stuck in the past doesn’t do the present...
No of our lives are perfect. Everyone has room for improvement. Many people think it’s hard to improve their life. Contrary to popular belief, you don’t have to do anything drastic to improve your life. Just do these simple things and...
Why is it that some people seem to have their life in order?  They seem to know who they are and are sure of where they are going, while so many others feel lost and alone in this world? It’s...
I think we can all relate to this feeling. You’re just slowly starting to slip off into dreamland, the world and all of the worries of your day are disappearing one by one, and then suddenly you’re falling fast or...
Thinking about strokes can be scary. The fact that a stroke really doesn’t discriminate against age, sex, race or anything else makes it something that everyone worries about. What a lot of people don’t realize is that there are warning...