In todays day and age, a lot of people are cursed with mental illness. Anxiety is a huge mental illness in our world. Based off your zodiac sign here are a few roots to your anxiety.

Aries, March 21 to April 19

You’re anxious because you don’t give yourself a break.

People who fall under this sign are generally go getters who troubling knowing when they need to relax and make time for themselves.

Taurus, April 20 to May 21

You feel anxiety from your fear of making a mistake. This can apply to any aspect of your life whether it’s work, relationships, or yourself.

Essentially, you’re making problems seem worse in your head than they actually are in reality.

Gemini, May 22 to June 21

For you, it’s the little things that tend to stress you out.

Try some mind calming activities that distract you from people mispronouncing a word, someone cutting you off on the road, or any other menial issue you face.

Cancer, June 22 to July 22

People who were born under this sign typically stress out when they feel unsafe. Walking home alone at night, or anywhere for that matter, can really bother you.

Vulnerability can also make you feel anxious, like when people stare at your or criticize something you’ve done.

Leo, July 23 to August 22

If there is any moment where you don’t feel in complete control, you become anxious.

The only thing that will help is trusting that things will still work out even if you aren’t the one manipulating the possible outcomes. Work on your trust.

Virgo, August 23 to September 22

You tend to overthink situations, which can be the reason behind your own anxiety.

You have the power to control whether or not you feel stressed out simply by calming down and not overly thinking.

Libra, September 23 to October 22

If something isn’t fair in your eyes, then you’re anxious about it. You need everything to be on an even plane to start out or you’re going to be stressed.

Instead of thinking about the endless pros and cons to a situation, try just making decisions in the moment.

Scorpio, October 23 to November 22

You need your own space in order to keep from being anxious. If you don’t have enough time to yourself, you’re going to stress out and resent the people in your life who can’t accept that.

Sagittarius, November 23 to December 21

You’re the type of person who can’t be told what to do. Conforming to the wants and needs of others is going to cause you the most anxiety.

Sitting in traffic or having to do something by a deadline is extremely annoying.

Capricorn, December 22 to January 20

You tend to put too much pressure on yourself when it comes to deadlines and goals. In a sense, you cause your own anxiety by trying to do too much.

Aquarius, January 21 to February 18

If something doesn’t go your way, it causes you anxiety. You can’t force every situation to work out in the way your predicted, so even just trying to control it is going to result in stress.

Pisces, February 19 to March 20

Being exposed is what causes your anxiety. Large crowds or public speaking can be the root of your issues, but breathing through it and staying calm can help.

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