When you enter into a relationship with someone, a serious relationship, you want to give what you can on an emotional level. Physical connections are obvious, but emotional connections open windows into another person’s very being. Those windows will never open...
Let’s face it: some of us are smarter than others, but is it because of nature or nurture? Many scientific studies have been conducted to determine the cause of high IQs, and a lot of it boils down to genetics. According...
Read the following scenario and questions, try and visualize yourself in the scenes and write down, or remember, the first thing that comes into your mind as you read the questions. I recommend writing your answers down so you...
Sleeping in the nude doesn’t always have to be about sex. New research has revealed some surprising effects to our health when we sleep in the nude. It’s actually a remarkable way to boost several aspects of your overall health...
Not many people have heard of the Psoas Muscle, but it’s actually one of the most important muscles in your body. The Psoas Muscle exists on the side of your vertebral column, extending down to the edge of your pelvis. It’s...
We all make mistakes, especially when we’re learning something new. As basic as meditation appears to be, there are mistakes you can make as you’re learning how to do it. Meditation is a wonderful thing to do; it helps you...
The brain is easily among the most crucial organs in your body. You can live with one kidney. You can lose the appendix. You can get multiple feet of intestines removed and still be able to survive. But lose any...
Many of us live with a low-grade stress level that becomes so normal to us that most of the time, we don’t even realize it’s there. While we might not be showing obvious signs of stress, cortisol—the hormone associated with...
You’ve probably experienced a friendship, intimate relationship, or maybe even a family member with a controlling personality. They aren’t exactly uncommon to find in people, but they are extremely difficult to deal with on a long-term basis. People with controlling personalities...
You’ve probably been told to just let it go, but letting go of the past is much easier said than done. Regrets are usually tied to events in the past that were emotional, traumatic, or the spark behind a flame...