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There’s nothing good about being an alcoholic. It can and will disrupt your relationships, it will make you hard to be around for an extended period of time, and it will impede your ability to hold a full-time job. Not...
You have probably seen people with feather tattoos. People get tattoos for many reasons but there are common traits in the metaphoric expressions. You may be wondering why feathers and not a bird. Well its a difference in subtlety. The feather...
Thinking about strokes can be scary. The fact that a stroke really doesn’t discriminate against age, sex, race or anything else makes it something that everyone worries about. What a lot of people don’t realize is that there are warning...
In the health world, it’s always about what you put into your body. What you eat or drink has a direct impact on your body’s ability to function throughout the day. The more you do or the more exercise you...
Almost everyone has heard the term “gluten-free” in this day and age. But how does one know when they have a real sensitivity to gluten? We’re lucky enough to live in an era where many restaurants and institutions are happy to...
We often suffer all kinds of aches and pains and think nothing about it. We either ignore it or self-diagnose it without really taking the time to figure out exactly what is causing the pain. How many times have you thought...
I think we can all relate to this feeling. You’re just slowly starting to slip off into dreamland, the world and all of the worries of your day are disappearing one by one, and then suddenly you’re falling fast or...
Most healthy adults need 7-9 hours of sleep every night. However, some individuals can function without drowsiness after as little as 6 hours of sleep. Still others can’t perform well unless they have slept 10 hours. According to the National Sleep Foundation, about 40% of American...
We all have a blood type.  We are either type A, B, AB. or O. Type A is the most common type with Type B being the second most common.  Type AB is known as the universal recipient with some...
Read the following scenario and questions, try and visualize yourself in the scenes and write down, or remember, the first thing that comes into your mind as you read the questions. I recommend writing your answers down so you...